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It is quick, exciting and anything but boring. 12 week hiit program to burn fat with free pdf by murshid akram published on: 30th december hiit, weight loss high- intensity interval training ( hiit) is a popular workout program among the fitness community, especially weight watchers. On sets 4- 6, keep the movement slow and controlled, focusing on the contraction and squeezing each rep at the top for one to two seconds. Hiit, also known as high intensity interval training, is a training system that involves short burst of intense exercise followed by very- low intensity recovery period. Try for free what exactly is hiit and how does it work? This 4- week hiit workout plan pdf will help boost your metabolism, burn calories, and improve your cardiovascular fitness. We’ re proud to announce our ultimate 6 week hiit workout plan program that is designed for weight loss as well as to improve your endurance and heart health. März/ april zu hause 12 wochen hiit trainingsplan ( pdf download) 12 wochen hiit trainingsplan für frauen ( pdf zum download) hier kannst du dich in meinen exklusiven newsletter eintragen. Hiit is a highly effective and efficient workout style that combines short bursts of intense exercise with brief periods of rest or active recovery.
Mike julom, ace cpt. This helps establish a strong mind- muscle connection, which is critical for muscle size, shape, and separation. It is arguably the best way to burn great number of calories in a short period of time. If you’ re looking to get fit and improve your overall health, then a high- intensity interval training ( hiit) workout plan could be just what you need.
During weeks 4- 6, when rest periods are down to 20 seconds or less, your goal is to simply.
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